La Différence

La Différence
A passion for food

Wednesday, 3 January 2018

Dor's Chicken Karahi Low Low Fat

If you love a good curry as much as we do then this is a real winner, so very tasty served with some plain boiled brown Basmati or Pita bread and a simple salad of tomatoes, cucumber, lettuce and red onions.  Low low fat without losing any flavour.
If you have your own Karahi pan then great, alternatively use a wok or large frying pan

For 4 to 6 people you will need.

4 large skinless, boneless chicken breasts cut into chunks
Spry light spray, around 8 squirts or alternatively 2 tsp Rapeseed oil
1 large white onion chopped
4 cloves garlic crushed
2" piece of ginger grated
1 red pepper diced
small bunch of coriander (cilantro), chop around 1tbsp of the stalks finely 
1 red or green chillies, seeds & pith removed.  
6 large ripe tomatoes diced  (or 1 can )
2 level tsp cumin powder
2 level tsp coriander powder
1 level tsp chilli powder (or to your own taste)
6 tbsp low fat Greek yogurt
A salt & black pepper to taste 
A little water
Garam Masala to taste (Optional)


Lightly spray your pan with Spry light or your equivalent and fry the onions over a medium heat until just starting to soften. Add the red pepper and cook on for another couple of minutes.

Add the garlic, ginger and dry spices (cumin, coriander powder and chilli powder) and cook for a few minutes stirring all the time.

 Now add the chicken breast chunks stirring and coating with the spices & onions and continue cooking, driving off the watery juices until they start to brown a little.

Add the chopped tomatoes and coriander stalks,  Greek yogurt, a sprinkle of salt & pepper and a little water.  ( if you add the yogurt whilst the pan is too hot it will split)

Cover and simmer for around 15- 20 minutes.

Lift the lid, and turn up the heat a little to drive off any excess moisture.  Taste and adjust the seasoning adding a little Garam Masala if needed.

Make sure that the chicken is thoroughly cooked and it's ready to serve with a sprinkling of red or green chillies and picked coriander leaves.

I love this served simply with Naan or Pita bread & salad






  1. OH, Dear Dor! This recipe is just spot on! Love it! Of course, you well know that the spices are grabbing my tastebuds!! xo

    1. Thank you Ally, I know you love a bit of spice as I do xx

  2. Love every bit of this curry, Doreen, and the bonus is that it is light. Will bookmark the recipe! I have been eating unhealthily during holidays, and now it is time to get back to clean eating! Thank you for sharing!

    1. Thanks so much Hadia, we eat so many different curries here at home and it's great to hit on a light one for a change that everyone enjoys x

  3. So many ingredients I love! Garam masala, freshly grated ginger, and yogurt. I am so making this!

    1. It won't disappoint, it's a really tasty dish x

  4. Flavor dishes like this one makes eating healthy a joy! I just love the beautiful colors in this recipe.

    1. Thank you so much Julie, I really hope that you try it x

  5. Very Informative post!! Do you want to get service from the top Caterers in Kent? Without any delay contact visit our site now to check our booking options for catering company in Kent for you upcoming marriage event!

  6. Thanks for sharing this wonderful post, It is awesome.
    Restaurants in Gachibowli | Hyderabad

  7. La superioridad( So sánh gạch nung và gạch không nung ) nunca es solo involuntaria; Es( nhà khung thép giá rẻ ) el resultado de una alta concentración, esfuerzo dedicado( quy trình sản xuất gạch không nung ), orientación inteligente, práctica hábil y visión para ver oportunidades en obstáculos

  8. In this fashion my partner Wesley Virgin's autobiography starts with this shocking and controversial video.

    You see, Wesley was in the army-and soon after leaving-he unveiled hidden, "SELF MIND CONTROL" tactics that the government and others used to get anything they want.

    These are the EXACT same tactics tons of celebrities (especially those who "come out of nowhere") and top business people used to become rich and famous.

    You probably know how you use less than 10% of your brain.

    That's really because most of your BRAINPOWER is UNCONSCIOUS.

    Maybe this conversation has even occurred INSIDE OF YOUR own brain... as it did in my good friend Wesley Virgin's brain 7 years ago, while driving an unregistered, beat-up trash bucket of a vehicle with a suspended license and $3.20 in his bank account.

    "I'm very frustrated with going through life paycheck to paycheck! When will I finally make it?"

    You've been a part of those those types of conversations, right?

    Your own success story is going to happen. You need to start believing in YOURSELF.


  9. I want to share with you all here on how I get my loan from Mr Benjamin who help me with loan of 400,000.00 Euro to improve my business, It was easy and swift when i apply for the loan when things was getting rough with my business Mr Benjamin grant me loan without delay. here is Mr Benjamin email/whatsapp contact: +1 989-394-3740, / 


I love sharing my recipes with you all...please feel free to comment's great to get some feedback ♥