Cauliflower has to be one of the most versatile of vegetables even though most folk tend to just boil it and maybe add some cheese sauce to it. Recently I've been trying out several new recipes that I've come across along the way... Cauliflower rice for instance ... what a revelation especially if you're on a low carb diet... fabulous served with curries. You'll also find my Roasted Cauliflower Tikka recipe on my blog,( Roasted Cauliflower Tikka) it's wonderful served as a side dish or even on it's own. Of course there's also the traditional Cauliflower Cheese recipe available here too if that's what you fancy ( Cauliflower Cheese) or finally try my Cauliflower & Broccoli Tempura a delicious starter or perfect served with drinks as a hot canape.
* This post has been copied from my Facebook page ...it was first shown a few months ago.
This Spiced Stir-fried Lebanese Cauliflower dish was a hit on Instagram last night and there were requests for the recipe. I've typed it out whilst I remember how I made it. You'll find it below.
Please feel free to like & share... I need all the encouragement I can these days to keep the recipes flowing.
Recipe:-
1 medium sized cauliflower broken into bite sized florets
I large onion finely sliced
4 cloves of garlic crushed
3 tbsps of either Rapeseed or good Olive Oil
1 level tsp Turmeric
1 level tsp Ground Coriander
1 level tsp Ground Cumin
1 tsp sea salt
a few coriander (cilantro) or Italian parsley roughly chopped
1 medium sized cauliflower broken into bite sized florets
I large onion finely sliced
4 cloves of garlic crushed
3 tbsps of either Rapeseed or good Olive Oil
1 level tsp Turmeric
1 level tsp Ground Coriander
1 level tsp Ground Cumin
1 tsp sea salt
a few coriander (cilantro) or Italian parsley roughly chopped
Steam the cauliflower for around 2-3 minutes until almost tender but still with plenty of bite.
Heat the oil in a frying pan or wok and add the onions
Fry until soft, add the garlic and continue to cook for a minute or two
Add the spices & salt, stir around then pop in the cauliflower.
Keep stirring until all the florets are coated
Place into a serving dish, sprinkle over the coriander or parsley leaves.
Serve either warm or even better just at room temperature.
Heat the oil in a frying pan or wok and add the onions
Fry until soft, add the garlic and continue to cook for a minute or two
Add the spices & salt, stir around then pop in the cauliflower.
Keep stirring until all the florets are coated
Place into a serving dish, sprinkle over the coriander or parsley leaves.
Serve either warm or even better just at room temperature.
Ours was accompanied by Souvlaki, Bulgar wheat pilaf & tzatziki
.... so delicious
.... so delicious
Souvlaki, Tzatziki, Bulgar Wheat Pilaf with the Lebanese cauliflower ♥
I'd love the souvlaki & bulgar wheat recipe too but I can't seem to find them x Natalie
ReplyDeleteThanks Natalie...I haven't posted them but I'd be delighted to type them up as soon as I have the time...watch this space ♥
ReplyDeleteI’m from West Texas, and I was among a few others victim who lost hard earned money to a Forex Scam, I had invested in a broker firm to the extent that I could not afford it because this broker firm kept demanding more money whenever it is time to withdraw profits. I was lucky to have detected the foul play on time, unfortunately I had already lost $931,795 worth of Bitcoin, Ethereum to this broker firm.
ReplyDeleteAfter going to the authorities with no progress whatsoever, my lawyer directed me to a recovery agent who took over my case discreetly and began to trace and follow where the money has been laundered to, fortunately for me, this recovery team was able to trace and recover a huge chunk of my money, through blockchain technology. I was very pleased with how they handled my case and helped me gained my confidence back. Their contact information is Morphohack@CyberServices.Com