Thursday, 9 October 2014
Quinoa & Mackerel Salad with Broccoli, Pineapple & Red Peppers
Quinoa is a welcome change from rice, pasta or other grains. There's been quite a lot of research into it's health benefits...I'm not too sure I believe the claims that it's a super food..but it contains beneficial amino acids ...it is also slightly more calorific than rice but benefits from having more protein...great for vegetarians especially.
Here's a little article from the BBC's Jo Lewin who writes for the Good Food Magazine
Labels: Broccoli, horseradish, parsley, pineapple, Quinoa, Quinoa and Mackerel Salad with Broccoli and Pineapple, radish, red onion, Red Pepper, Smoked Mackerel, spring onion, wasabi
A love of good food, cooking it and sharing it. Gardening and sourcing great ingredients ♥