La Différence

La Différence
A passion for food

Monday, 30 April 2012

Roasted Cod Loin Wrapped in Proscuitto with Garlic Mash







Recipe for 4 on Weight Watchers

4  4oz Cod loins seasoned  go up to 6oz if not watching weight
8 slices of proscuitto 2 to each loin or 3   "            "            "
1 to 2lbs floury potatoes
1 to 2 bulbs of garlic
milk, cream, butter or yoghurt to mash
large pack of spinach
nutmeg
Seasoning

Wrap the ham around the seasoned cod
place in a baking tray, spray over with a little olive oil light spray
1or 2 whole garlic bulbs, cut of the top. Place the whole bulb in foil and roast with the cod for around 15 mins along with the fish

Really hot oven 220c for round 15 mins with the garlic.


Boil 1lb of  chopped floury potatoes for around 15/20mins (increase this to 2lbs if not WW). Drain into a colander
 Place ½ cup of milk (skimmed if WW) in the pan and heat up until almost boiling (1 cup if not WW) Return the potatoes and mash well. Squeeze out the roasted garlic cloves into the mash and whip through. Season to taste and perhaps add a little Greek Yoghurt if you like it creamier. Blow this and add butter & cream if you're not watching your weight.

Keep warm while you blast washed spinach in a frying pan, really high heat until wilted. Season with salt & pepper and a little grated nutmeg and you're ready to rock & roll.

Plate up and serve xxx

3 comments:

  1. LOVE this Dor! sharing it on my fb page :)

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  2. Good morning, I featured this recipe on my blog today for my weekly seafood round-up. It looks great, thanks for allowing me to share! Here is the link: http://carriesexperimentalkitchen.blogspot.com/2012/06/week-21-seafood-frenzy-friday.html

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  3. ah thanks so much Carrie, you're a real darling xxx Dor

    ReplyDelete

I love sharing my recipes with you all...please feel free to comment ..it's great to get some feedback ♥