La Différence

La Différence
A passion for food
Showing posts with label Roasted Cauliflower Tikka. Show all posts
Showing posts with label Roasted Cauliflower Tikka. Show all posts

Tuesday, 19 January 2016

Roasted Cauliflower Tikka





This lovely cauliflower dish makes a perfect side for curries, grilled meats, chicken and fish dishes.

I shared it on the same post as my  Coconut Beef Curry but I thought it deserves it's own little blog.

The cauliflower is simply coated in a yoghurt & a lemony Indian spice marinade then roasted ...so easy... I do hope you'll try it.



Roasted Cauliflower Tikka

This delicious side dish couldn't be easier to make

Ingredients:-

a large cauliflower leaves & stems removed and cut into bite sized florets

for the marinade:_
6 Tbsp  Greek Yoghurt
the zest & juice of 1 large lemon
1 tsp ground cumin
1 tsp ground coriander
1 tsp hot chilli powder
½ tsp Turmeric
2 cloves of garlic crushed
1 tsp sea salt

a tsp or 2 of Garam Marsala or curry powder to sprinkle over before baking

Method 

In a large bowl mix all the marinade ingredients together
Add the cauliflower and mix well until it it's coated in the marinade
Transfer to an oven proof ceramic dish ( I used my Pyrex tray)
Sprinkle over with the Garam Marsala or curry powder

Heat the oven to 175c approx 350 f 

Bake for around 20-25 mins until the cauliflower is tender but still has a little bite and the top is beautifully golden

If you prefer your cauliflower soft with no bite then I  suggest you steam it for a couple of minutes then cool it thoroughly at stage 1 of the recipe.