La Différence

La Différence
A passion for food

Thursday, 3 November 2016

Cashew Nut Chicken Fillets (Oven Baked)



I'm a real nut lover and I think that Cashews could be my favourites. I use them such a lot especially when I cook a Chinese & Indian Meals. I like to buy a big bag of raw cashews when I visit the Chinese Supermarket. They're great roasted in the oven with chilli and maple syrup for a drinks party, or dry fried in a frying pan for a few minutes to ready to add to stir fries, curries and Moroccan cous cous. 

Here I have added them to this lovely crunchy coating for chicken fillets which are then baked in the oven for around 25 mins. Fabulous served hot or cold and would be great for a packed lunch or picnic. We enjoyed a couple of left over pieces served up in a tortilla wrap with salad for lunch the following day.

 I served this with a simple minted yoghurt with a little red chilli added but I'm sure the kids would enjoy it more with a dollop of tomato ketchup .

Heat the oven to 200c/400f/gas 6

The ingredients will serve 4

4 chicken fillets cut in half lenghthwise to make 8 pieces in total
4 oz  raw cashew nuts (if you can't find them use roasted & salted but omit the salt from the recipe)
2 slices of yesterday's bread ( made into breadcrumbs)
1 spring onion roughly chopped  including all the green part
1 tbsp chopped coriander or parsley if preferred
1 tsp cumin powder
1 tsp fresh ground pepper
1 tsp sea salt
2 tbsp olive oil

flour, spread onto a plate
2 eggs beat and place onto a plate

Squeeze of lemon to finish

Method:

To make the coating just whizz everything (except the chicken & cashews) in a food processor until well blended then add the nuts & the oil and lightly blitz to break up the nuts slightly. Place on a plate & leave to one side while you prepare the chicken.

Line 3 plates up,  1st with the flour, then the beaten eggs  then the crumb coating

Dip the chicken into the flour,  then the egg, then finally roll into the cashew nut mixture making sure it's well coated

Place each piece onto a large baking tray

Bake in a hot oven 200c/400f/gas6 for around 20 mins ( check after 15) until cooked through and golden brown.

Serve hot or cold with a squeeze of lemon sprinkled over



4 comments:

  1. Hi,

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  2. I love this recipe Dor! Looks so yummy, can't wait to try it, cashews are my favorite! nettie

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  3. i like fried chicken, its taste yum, filled with mouth water .

    Corporate Menus in kent

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